Utmerket 4,9/5
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Holdex™ KneeSystem

The knee support that
actually stays in place

Finally, a knee brace that doesn't slip, doesn't wear out — and that you actually forget you're wearing.

You've probably tried a knee brace before. It was either too loose, too tight, or slipped down after 20 minutes.

Holdex™ is different. A small dial on the side allows you to adjust the compression with millimeter precision — without taking off the brace. Silicone dots on the inside lock it in place from morning to night. And breathable 3D knit means you won't sweat or feel it after a few hours.

The result: Your knee fades into the background. You forget about it. It's the closest you'll get to a normal knee.


Stays in place all day
No readjusting, no sliding
Exact support in seconds
Not too tight, not too loose
Thin enough to wear under pants
Nobody sees it
For arthritis, meniscus injury and runner's knee
And everyday pain
Limited Time Offer
Experience better stability, support and comfort in everyday life. Available for a limited time and while supplies last.
Free shipping · 60-day guarantee · Free size exchange
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Worldwide
Free tracked shipping worldwide
60-Day Money-Back Guarantee
If you don't notice any difference within 60 days, you get your money back — no questions asked.
60 day money back guarantee
Less than 0.5% of our customers use the money-back guarantee.
OVER 11 000
Satisfied customers have found support

Recommended for the following issues:

  • Arthritis and wear
  • Meniscus injury
  • Runner’s knee
  • Swelling and fluid build-up
  • Instability
  • Morning stiffness
  • Pain when using stairs
  • Pain while walking
  • Post-surgery rehabilitation
Suitable for 99% of knee problems. Try it risk-free for 60 days.
1
Easy to put on

Slip the support on like a regular sleeve. The soft material glides easily over the skin without bunching up.

2
Turn for instant support

Turn the PrecisionDial™ wheel. You’ll hear a soft click as the brace tightens and relieves pressure on the knee with millimeter precision.

3
Adjust throughout the day

Going out for a walk? Tighten for extra support.
To loosen: Turn the dial back and pull the lower laces.

Holdex™ combines stability with soft, breathable materials — designed for all-day comfort and support.

Breathable comfort: The 3D-knitted fabric releases heat and moisture, so you stay dry and comfortable.

Secure fit: Silicone grips on the inside help keep the brace in place, even during longer walks and activity.

PatellaGel™ protection: A soft gel pad around the kneecap absorbs impact and adds extra comfort.

Skin-friendly: 100% latex-free material that is gentle on sensitive skin.

Washing and durability

Washing: Machine wash at 30°C on a delicate cycle or hand wash. Use mild detergent.

Drying: Air dry only. Do not tumble dry.

Free tracked shipping
We cover shipping on all orders. Your package is delivered with tracking directly to your mailbox or nearest pickup point.

Test it at home for 60 days
Try the support in your daily routine before deciding. You get a 60-day satisfaction guarantee.

Doesn’t it fit?
No problem. We’ll exchange the size free of charge or refund your money.

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★★★★★ Rated 4.8/5 • Trusted by 11,000+ users

What happens when your knee no longer slows you down?

@sarah_davis
@sarah_davis

"Managed to clean the stairs at home for the first time in months."

@Linn_nordbeck
@Linn_nordbeck

"Waiting for an operation and needed something that actually helped in the meantime."

@Bjørn_Haavi
@Bjørn_Haavi

"Used it at the mall all Saturday — my knee didn't remember it the next day."

@Marius_Nilsen
@Marius_Nilsen

"Can play football again without knee pain – the knee feels much more stable."

@Andreas_Berg
@Andreas_Berg

"Perfect support during quick movements on the court – the knee feels stable throughout the game."

@Kristian_Hauge
@Kristian_Hauge

"I feel much safer in quick duels on the field."

@Lars_Eide
@Lars_Eide

"Perfect support during long bike rides."

@Jonas_Berglund
@Jonas_Berglund

"Knee sleeves feel much more stable – even with heavy weights."

@Thomas_Aasen
@Thomas_Aasen

"Can play soccer with my boys again without thinking about my knee."

@Eirik_Lund
@Eirik_Lund

"Feel much safer on trails and in rough terrain."

@Kjell_Andersen
@Kjell_Andersen

"Much better support through long days on the construction site."

Have you tried a knee brace before — and been disappointed?

Here's probably what happened:

1

The velcro stopped gripping.

After a few weeks of daily use the hooks fray, the grip weakens, and your "adjustable" support becomes a loose tube. Holdex uses PrecisionDial™️ — a mechanical system that never wears out.

2

The support slid down.

Neoprene and regular elastic trap sweat. Sweat reduces friction. The brace slides. You tighten it. It slides again. Holdex's silicone grip points and anatomical shape stop this from day one.

3

You only had one setting.

But your knee needs more support in the morning, more room when sitting, and more compression on a hike. A fixed brace can't adapt. PrecisionDial™️ lets you adjust while wearing it — in seconds, with one hand.

4

It felt like medical equipment.

Rigid hinges, thick straps, bulky neoprene. You stopped wearing it because you felt like a patient. Holdex sits under your clothes without anyone noticing.

Unique features

Precise lateral support

Keeps the knee properly aligned during movement and helps reduce twisting that can strain the meniscus.

SLS-inspired micro-adjustment

Provides gradual compression that supports the knee joint without restricting blood circulation.

Anti-slip lock technology

Silicone dots and anatomical design ensure the support stays exactly where you place it.

Patella gel protection

Specially developed gel pads protect the kneecap, while the circular knitting technology ensures good breathability.

Advanced adjustable knee brace for optimal support and pain relief

This ergonomic knee support provides adjustable compression and stabilization, effectively reducing knee pain and supporting injured joints.

In addition to pain relief, it promotes proper knee alignment during physical activity, which can help prevent further injury while supporting recovery. The adjustable design ensures a perfect fit and comfort all day long, making it ideal for athletes and anyone experiencing knee problems.

Joint instability
Knee pain
Limited mobility
Weakening after injury

And more problems caused by knee injuries and strain...

WHY HOLDEX™ BEATS REGULAR KNEE SUPPORTS

TRADITIONAL KNEE SUPPORTS

Slips down during activity

Must be constantly adjusted throughout the day.

Tightens and restricts movement

May feel uncomfortable with prolonged use.

Uneven support

Does not provide stability where the knee needs it most.

Heavy and sticky material

May irritate the skin during activity.

How it works

1

Pull on like a sock

No straps, no tools. In place in seconds.

2

Turn the PrecisionDial™️.

You hear a click. That's your body saying: I'm ready. Not too tight, not too loose – just how you want it.

3

Forget you're wearing it

Climb stairs. Go for a walk. Play with the kids. Your knee quietly does its job in the background—as it should.

Why Choose The Holdex™ KneeSystem

See how Holdex™ KneeSystem compares to traditional knee braces and support wraps.

Holdex KneeSystem
HOLDEX™
KNEESYSTEM
Traditional knee brace
TRADITIONAL
KNEE BRACE
Integrated GEL pad for kneecap stabilization
Flexible side stabilizers for natural movement
Adjustable lacing system for custom fit
Open back design prevents bunching
Breathable, lightweight material
Works over or under clothing comfortably
Adjustment that never wears out
PrecisionDial™ mechanical
Velcro wears out after a few weeks

Did you know that velcro loses its grip after 3–4 weeks of daily use? That's why "adjustable" braces stop adjusting.

KneeSystem® Recommended by Leading Physiotherapists

91%

Returned to their favorite sports without fear of knee pain holding them back.

86%

Returned to work pain-free after struggling with knee discomfort for several months.

82%

Stopped canceling her plans and regained her confidence in everyday life.

* Results based on a consumer test with 276 participants.

DO YOU HAVE QUESTIONS? WE HAVE THE ANSWERS.

4.82
★★★★★
Basert på 4500 anmeldelser
★★★★★
(1329)
★★★★☆
(95)
★★★☆☆
(45)
★★☆☆☆
(25)
★☆☆☆☆
(3)
Anmeldelser 10
M
M****** R. Verifisert kjøper
m******l@q*****.com
Norway
2026-03-11
★ ★ ★ ★ ★ Finally found relief!
I don't often leave reviews unless the product is very good or very bad. After one week of using this knee brace, I have definitely noticed a significant improvement in my knee. I suffered a meniscus injury about a year ago, and my doctor gave me a knee brace. That brace didn't fit well and had hinged metal bars. It was uncomfortable, and I stopped using it after a while. This one, however, fits very well. It has never slipped down, although the top might slide a bit occasionally (I wish it were a bit longer from top to bottom). The brace is comfortable while keeping my knee in the correct position. I even managed to go for a walk with it on. The exercise band with suggested exercises was also a nice bonus.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
J
J***** W. Verifisert kjøper
j******s@y*****.com
Sweden
2026-03-10
★ ★ ★ ★ ★ Excellent support
I looked at many knee braces and read many reviews before settling on this one. I am very glad I did. It is reasonably priced, provides very good support, does not slide down the leg, and does not get hot like rubberized supports. I often wear it over yoga pants or leggings, so I needed something that is easier to put on than traditional, cylindrical knee braces. I also like that it is open behind the knee, so pants do not bunch up there. It is extremely quick and easy to put on, comfortable to wear (I barely notice it when working out), and I do not constantly have to adjust it to get it to sit properly. It works well both directly on the skin and over leggings or pants.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
R
R*** K.** Verifisert kjøper
r*****t@h****.com
Norway
02/18/2026
★ ★ ★ ★ ☆ Good return process
I ordered a size large since my knee measurement was at the very top end of medium, but when I received it, the support was a little too big around my leg. I contacted the company and ordered a medium, and it fits perfectly. It's snug and provides good support. I didn't have to return the large one, and I got a refund. I really recommend both this product and the company – they were very quick and helpful in arranging the refund.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
S
S. M. Verifisert kjøper
s*****h@y****.com
Norway
25.01.2026
★ ★ ★ ★ ★ Takes a while to learn, but worth it
I received the knee brace in time to use it on my vacation. I took my measurements, and it fit perfectly. It's not tight, and I bought the black one to match everything. It's not heavy or bulky. I wore it this morning on my way to work, and it feels fantastic. It's not expensive, and I recommend it to everyone – especially for relieving knee pain and for support when you'll be walking a lot, whether on vacation or during exercise. Very happy with my purchase.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
D
D** N.** Verifisert kjøper
d*****d@h****.com
Norway
01/12/2025
★ ★ ★ ★ ☆ Fast delivery and instant relief
This really helped my knee after I injured it, whilst waiting for surgery. It felt more supportive than a regular knee support alone. The material is very good quality and held up well after washing. It's also easy to put on and take off. It didn't slip down or move, even though I was on my feet for over 13 hours a day. My only complaint is that I wish there was an option for people with thicker thighs. I had to roll the top down a little to stop it from digging into my thigh. If I had gone up a size, the compression around the knee wouldn't have been as good. All in all, it was still a lifesaver for me.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
T
T** B.** Verifisert kjøper
t*****s@g****.com
Sweden
11.06.2025
★ ★ ★ ★ ★ Completely pain-free now
I had to return the first pair I received, as I measured incorrectly and it was too small. The return was completely hassle-free, and I received the second pair already the next day, size XL, and it fits perfectly. I am not a large person, but I underwent knee surgery two months ago and have quite a bit of swelling above the knee that causes pain. The compression in these knee braces is just right. They mostly don't slip down when I walk, and they are very comfortable to wear. They really help with the pain and swelling. I also wear them when I sleep, and they are very effective.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
A
A** K.** Verifisert kjøper
a*****a@y****.com
Norway
04/11/2025
★ ★ ★ ★ ★ Good
I like the product because it provides good support for my knees during exercise. I tried it during a beach volleyball match, and after a 3-hour game, I felt neither soreness nor pulling in my kneecaps (which I usually do without compression support). This truly offers good value for money, as it comes as a pair. The material is also not too thick and is breathable, while still providing adequate support.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
V
V*** P.** Verifisert kjøper
v*****e@h****.com
Norway
05/10/2025
★ ★ ★ ★ ★ Fast delivery, immediate relief!
Ordered these for my dad. He has bad knees, and one of them was operated on over 10 years ago. He says they are comfortable while also providing good support when he walks and stands. They seem to stay in place so far. They are also washable. Only time will tell how long they last. At the sale price we got them for, they were definitely a good buy.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
C
C. T. Verifisert kjøper
c*****s@g****.com
Norway
12/02/2025
★ ★ ★ ★ ★ It takes a while before you see results
I'm relatively new to knee braces, and these have been very good so far. They are exactly as described, and the measurements provided in the description were spot on. They provide excellent pain relief. I can be on my feet all day, and my knee still feels good. Very good quality, especially considering the price.
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put
Holdex™ KneeSystem — The Knee Brace That Actually Stays Put