Utmerket 4,9/5
Trustpilot

Stable support for active knees

Experience the difference the first time you use Holdex. The adjustable support stabilizes your knee and gives you confidence with every step – without feeling tight or uncomfortable.

It relieves the knee and makes it easier to walk, stand and move throughout the day, whether you are active, at work or just want more comfort in your everyday life.

The material is lightweight and breathable, so the support fits comfortably and follows your movements naturally. The flexible fit means it can be worn discreetly. an underclothes.

Move more freely and regain stability with every step.


Stability in every step
Lightweight and breathable design
Precise adjustable support
Stays secure all day
Limited Time Offer
Experience better stability, support and comfort in everyday life. Available for a limited time and while supplies last.
89% claimed today
Offer ends in 00:00:00
Klarna Visa Mastercard Maestro Apple Pay Google Pay
Norway flag
Free tracked shipping worldwide
60-Day Money-Back Guarantee
If you don't notice any difference within 60 days, you get your money back — no questions asked.
60 day money back guarantee
Less than 0.5% of our customers use the money-back guarantee.
OVER 100,000
Satisfied customers have found support

Recommended for the following issues:

  • Arthritis and wear
  • Meniscus injury
  • Runner’s knee
  • Swelling and fluid build-up
  • Instability
  • Morning stiffness
  • Pain when using stairs
  • Pain while walking
  • Post-surgery rehabilitation
Suitable for 99% of knee problems. Try it risk-free for 60 days.
1
Easy to put on

Slip the support on like a regular sleeve. The soft material glides easily over the skin without bunching up.

2
Turn for instant support

Turn the PrecisionDial™ wheel. You’ll hear a soft click as the brace tightens and relieves pressure on the knee with millimeter precision.

3
Adjust throughout the day

Going out for a walk? Tighten for extra support.
To loosen: Turn the dial back and pull the lower laces.

Holdex™ combines stability with soft, breathable materials — designed for all-day comfort and support.

Breathable comfort: The 3D-knitted fabric releases heat and moisture, so you stay dry and comfortable.

Secure fit: Silicone grips on the inside help keep the brace in place, even during longer walks and activity.

PatellaGel™ protection: A soft gel pad around the kneecap absorbs impact and adds extra comfort.

Skin-friendly: 100% latex-free material that is gentle on sensitive skin.

Washing and durability

Washing: Machine wash at 30°C on a delicate cycle or hand wash. Use mild detergent.

Drying: Air dry only. Do not tumble dry.

Free tracked shipping
We cover shipping on all orders. Your package is delivered with tracking directly to your mailbox or nearest pickup point.

Test it at home for 60 days
Try the support in your daily routine before deciding. You get a 60-day satisfaction guarantee.

Doesn’t it fit?
No problem. We’ll exchange the size free of charge or refund your money.

[{"variant_id":"53106442928465" , "metafield_value":""},{"variant_id":"53106442961233" , "metafield_value":""},{"variant_id":"53106442994001" , "metafield_value":""},{"variant_id":"53106443026769" , "metafield_value":""},{"variant_id":"53106443059537" , "metafield_value":""},{"variant_id":"53106443092305" , "metafield_value":""},{"variant_id":"53106443125073" , "metafield_value":""},{"variant_id":"53106443157841" , "metafield_value":""},{"variant_id":"53106443190609" , "metafield_value":""},{"variant_id":"53106443223377" , "metafield_value":""},{"variant_id":"53106443256145" , "metafield_value":""},{"variant_id":"53106443288913" , "metafield_value":""},{"variant_id":"53106443321681" , "metafield_value":""},{"variant_id":"53106443354449" , "metafield_value":""},{"variant_id":"53106443387217" , "metafield_value":""},{"variant_id":"53106443419985" , "metafield_value":""}]
★★★★★ Rated 4.8/5 • Trusted by 11,000+ users

SEE HOW THOUSANDS GOT BACK IN THE GAME

@Marius_Nilsen
@Marius_Nilsen

"Can play football again without knee pain – the knee feels much more stable."

@Andreas_Berg
@Andreas_Berg

"Perfect support during quick movements on the court – the knee feels stable throughout the game."

@Kristian_Hauge
@Kristian_Hauge

"I feel much safer in quick duels on the field."

@Lars_Eide
@Lars_Eide

"Perfect support during long bike rides."

@Jonas_Berglund
@Jonas_Berglund

"Knee sleeves feel much more stable – even with heavy weights."

@Thomas_Aasen
@Thomas_Aasen

"Can play soccer with my boys again without thinking about my knee."

@Eirik_Lund
@Eirik_Lund

"Feel much safer on trails and in rough terrain."

@Kjell_Andersen
@Kjell_Andersen

"Much better support through long days on the construction site."

Have you tried a knee brace before — and been disappointed?

Here's probably what happened:

1

The velcro stopped gripping.

After a few weeks of daily use the hooks fray, the grip weakens, and your "adjustable" support becomes a loose tube. Holdex uses PrecisionDial™️ — a mechanical system that never wears out.

2

The support slid down.

Neoprene and regular elastic trap sweat. Sweat reduces friction. The brace slides. You tighten it. It slides again. Holdex's silicone grip points and anatomical shape stop this from day one.

3

You only had one setting.

But your knee needs more support in the morning, more room when sitting, and more compression on a hike. A fixed brace can't adapt. PrecisionDial™️ lets you adjust while wearing it — in seconds, with one hand.

4

It felt like medical equipment.

Rigid hinges, thick straps, bulky neoprene. You stopped wearing it because you felt like a patient. Holdex sits under your clothes without anyone noticing.

Unique features

Precise lateral support

Keeps the knee properly aligned during movement and helps reduce twisting that can strain the meniscus.

SLS-inspired micro-adjustment

Provides gradual compression that supports the knee joint without inhibiting blood circulation. The cartilage is kept protected and lubricated – even under high loads.

Anti-Slip Lock technology

Silicone dots and anatomical design ensure the support stays exactly where you place it. No rolling, slipping or needing to be adjusted throughout the day.

Patella gel protection

Specially developed gel pads protect the kneecap, while the circular knitting technology ensures good breathability during prolonged use.

Advanced adjustable knee brace for optimal support and pain relief

This ergonomic knee support provides adjustable compression and stabilization, effectively reducing knee pain and supporting injured joints.

In addition to pain relief, it promotes proper knee alignment during physical activity, which can help prevent further injury while supporting recovery. The adjustable design ensures a perfect fit and comfort all day long, making it ideal for athletes and anyone experiencing knee problems.

Joint instability
Knee pain
Limited mobility
Weakening after injury

And more problems caused by knee injuries and strain...

WHY HOLDEX™ BEATS REGULAR KNEE SUPPORTS

TRADITIONAL KNEE SUPPORTS

Slips down during activity

Must be constantly adjusted throughout the day.

Tightens and restricts movement

May feel uncomfortable with prolonged use.

Uneven support

Does not provide stability where the knee needs it most.

Heavy and sticky material

May irritate the skin during activity.

How it works

1

Simply slip the support over your knee like a sock – without complicated straps or tools.

2

Turn the SLS adjustment wheel to tighten the support and achieve a secure, custom fit with precise micro-adjustments.

3

Experience stable support, reduced pain and full mobility in every step, squat or movement.

Why choose Holdex™ KneeSystem

compared to traditional knee braces and support bandages.

HOLDEX™ KNEE SYSTEM
HOLDEX™ KNEE SYSTEM
TRADITIONAL KNEE BRACE
TRADITIONAL KNEE BRACE
Integrated GEL pad for patella stabilization
Flexible side stabilizers for natural movement
Adjustable lacing system for a customized fit
Open back prevents the support from rolling up
Breathable and lightweight material
Can be worn comfortably over or under clothing

KneeSystems® recommended by leading traumatologists

91%

Returned to their favorite sports without fear of knee pain holding them back.

86%

Returned to work pain-free after struggling with knee discomfort for several months.

82%

Stopped canceling her plans and regained her confidence in everyday life.

* Results based on a consumer test with 276 participants.

DO YOU HAVE QUESTIONS? WE HAVE THE ANSWERS.

4.82
★★★★★
Basert på 16927 anmeldelser
★★★★★
(344)
★★★★☆
(95)
★★★☆☆
(45)
★★☆☆☆
(25)
★☆☆☆☆
(3)
Anmeldelser 10
M
M****** R. Verifisert kjøper
m******l@q*****.com
Norway
2026-03-11
★ ★ ★ ★ ★ Finally found relief!
I don't often leave reviews unless the product is very good or very bad. After one week of using this knee brace, I have definitely noticed a significant improvement in my knee. I suffered a meniscus injury about a year ago, and my doctor gave me a knee brace. That brace didn't fit well and had hinged metal bars. It was uncomfortable, and I stopped using it after a while. This one, however, fits very well. It has never slipped down, although the top might slide a bit occasionally (I wish it were a bit longer from top to bottom). The brace is comfortable while keeping my knee in the correct position. I even managed to go for a walk with it on. The exercise band with suggested exercises was also a nice bonus.
Knee support
Knee support
Betalte 795 NOK med Klarna
J
J***** W. Verifisert kjøper
j******s@y*****.com
Sweden
2026-03-10
★ ★ ★ ★ ★ Excellent support
I looked at many knee braces and read many reviews before settling on this one. I am very glad I did. It is reasonably priced, provides very good support, does not slide down the leg, and does not get hot like rubberized supports. I often wear it over yoga pants or leggings, so I needed something that is easier to put on than traditional, cylindrical knee braces. I also like that it is open behind the knee, so pants do not bunch up there. It is extremely quick and easy to put on, comfortable to wear (I barely notice it when working out), and I do not constantly have to adjust it to get it to sit properly. It works well both directly on the skin and over leggings or pants.
Knee support
Knee support
Betalte 795 NOK med Show
R
R*** K.** Verifisert kjøper
r*****t@h****.com
Norway
02/18/2026
★ ★ ★ ★ ☆ Good return process
I ordered a size large since my knee measurement was at the very top end of medium, but when I received it, the support was a little too big around my leg. I contacted the company and ordered a medium, and it fits perfectly. It's snug and provides good support. I didn't have to return the large one, and I got a refund. I really recommend both this product and the company – they were very quick and helpful in arranging the refund.
Knee support
Knee support
Betalte 695 med Klarna
S
S. M. Verifisert kjøper
s*****h@y****.com
Norway
25.01.2026
★ ★ ★ ★ ★ Takes a while to learn, but worth it
I received the knee brace in time to use it on my vacation. I took my measurements, and it fit perfectly. It's not tight, and I bought the black one to match everything. It's not heavy or bulky. I wore it this morning on my way to work, and it feels fantastic. It's not expensive, and I recommend it to everyone – especially for relieving knee pain and for support when you'll be walking a lot, whether on vacation or during exercise. Very happy with my purchase.
Knee support
Knee support
Betalte 795 NOK med Mastercard
D
D** N.** Verifisert kjøper
d*****d@h****.com
Norway
01/12/2025
★ ★ ★ ★ ☆ Fast delivery and instant relief
This really helped my knee after I injured it, whilst waiting for surgery. It felt more supportive than a regular knee support alone. The material is very good quality and held up well after washing. It's also easy to put on and take off. It didn't slip down or move, even though I was on my feet for over 13 hours a day. My only complaint is that I wish there was an option for people with thicker thighs. I had to roll the top down a little to stop it from digging into my thigh. If I had gone up a size, the compression around the knee wouldn't have been as good. All in all, it was still a lifesaver for me.
Knee support
Knee support
Betalte 795 NOK med Klarna
T
T** B.** Verifisert kjøper
t*****s@g****.com
Sweden
11.06.2025
★ ★ ★ ★ ★ Completely pain-free now
I had to return the first pair I received, as I measured incorrectly and it was too small. The return was completely hassle-free, and I received the second pair already the next day, size XL, and it fits perfectly. I am not a large person, but I underwent knee surgery two months ago and have quite a bit of swelling above the knee that causes pain. The compression in these knee braces is just right. They mostly don't slip down when I walk, and they are very comfortable to wear. They really help with the pain and swelling. I also wear them when I sleep, and they are very effective.
Knee support
Knee support
Betalte 795 NOK med Mastercard
A
A** K.** Verifisert kjøper
a*****a@y****.com
Norway
04/11/2025
★ ★ ★ ★ ★ Good
I like the product because it provides good support for my knees during exercise. I tried it during a beach volleyball match, and after a 3-hour game, I felt neither soreness nor pulling in my kneecaps (which I usually do without compression support). This truly offers good value for money, as it comes as a pair. The material is also not too thick and is breathable, while still providing adequate support.
Knee support
Knee support
Betalte 795 NOK med Klarna
V
V*** P.** Verifisert kjøper
v*****e@h****.com
Norway
05/10/2025
★ ★ ★ ★ ★ Fast delivery, immediate relief!
Ordered these for my dad. He has bad knees, and one of them was operated on over 10 years ago. He says they are comfortable while also providing good support when he walks and stands. They seem to stay in place so far. They are also washable. Only time will tell how long they last. At the sale price we got them for, they were definitely a good buy.
Knee support
Knee support
Betalte 795 NOK med Klarna
C
C. T. Verifisert kjøper
c*****s@g****.com
Norway
12/02/2025
★ ★ ★ ★ ★ It takes a while before you see results
I'm relatively new to knee braces, and these have been very good so far. They are exactly as described, and the measurements provided in the description were spot on. They provide excellent pain relief. I can be on my feet all day, and my knee still feels good. Very good quality, especially considering the price.
Knee support
Knee support
Betalte 795 NOK med Klarna